Latest From the Blog
Shadow Work in Therapy: Why Facing the Darkness Heals Relationships, Addiction, and Shame
When I talk with clients about shadow work, I often see a mix of curiosity and hesitation. On some level, we all know there are parts of ourselves we’d rather not face - the anger we suppress, the shame we carry, the needs we’ve been taught are “too much.” These...
How Trauma Impacts Intimacy and Relationships
Intimacy is something many of us long for - closeness, trust, and connection with another person. But for those who have experienced trauma, intimacy can feel confusing, overwhelming, or even unsafe. Past wounds often live not only in our minds but also in our bodies,...
Bursting the Shame Bubble
Shame - it’s something that affects many of us. I’m not talking about the feelings one get after having a few too many the night before and feeling like you may or may not have said something wrong. That’s guilt which is also shit but in my experience doesn’t...