by Selwyn Warren | Sep 19, 2025 | Shadow Work
When I talk with clients about shadow work, I often see a mix of curiosity and hesitation. On some level, we all know there are parts of ourselves we’d rather not face—the anger we suppress, the shame we carry, the needs we’ve been taught are “too much.” These hidden...
by Selwyn Warren | Sep 5, 2025 | Trauma
Intimacy is something many of us long for — closeness, trust, and connection with another person. But for those who have experienced trauma, intimacy can feel confusing, overwhelming, or even unsafe. Past wounds often live not only in our minds but also in our bodies,...
by Selwyn Warren | Jul 10, 2025 | Shame
Shame – it’s something that affects many of us. I’m not talking about the feelings one get after having a few too many the night before and feeling like you may or may not have said something wrong. That’s guilt which is also shit but in my experience...
