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Shadow Work in Therapy: Why Facing the Darkness Heals Relationships, Addiction, and Shame

by Selwyn Warren | Sep 19, 2025 | Shadow Work

When I talk with clients about shadow work, I often see a mix of curiosity and hesitation. On some level, we all know there are parts of ourselves we’d rather not face – the anger we suppress, the shame we carry, the needs we’ve been taught are “too much.” These...
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